Habit Nest Books
$29.00
The Bodyweight Transformation Journal- The Bodyweight Transformation Journal is a home workout journal that requires absolutely no equipment. The journal is a 13-week home workout program to help you get the best home workouts of your life! It includes 65 guided workouts. Each workout targets 2 muscle groups and takes 45 minutes to complete. The program was built for lifters of all levels and there are clear rep goals to aim for! These beautifully crafted journals will act as your own personal trainer helping you push yourself to the next level. Beautifully crafted 100% vegan cover.
The Badass Body Goals Journal - Booty Shaping & Resistance Training (Orange) The Badass Body Goals Journal is an at-home friendly fitness journal that focuses on HIIT, circuit workouts. It contains 50 full workouts. Each day contains a detail video guide for users to follow and the program teaches you everything you need to know about booty-shaping, fat loss, and working out effectively to meet your goals. Additionally, a bonus high-quality resistance band is included with each journal. Each day's workouts are designed to target your booty and core at different angles for complete muscle development, while emphasizing fat loss for an optimal all-round workout.
